I have taught in a few different schools in Los Angeles and Palisades area. If you are interested in bringing Yoga to your school, please contact me.
I have worked with children 3 years of age through high school. So far my experiences have been so wonderful! I have seen so much improvement in the children's practice and continued interest as the class moves along through the year.
It is a very rewarding experience.
Yoga meets all public school physical education standards (click here). More than a sport or physical fitness program, Yoga sets a life-long foundation for well being. The postures require students to navigate and negotiate challenges within their own body and mind, the same process of focus and attention can be applied to other challenges at home, at school and beyond. It is a way of life that is fun and challenging and is aimed at problem solving and achievement.
Case studies suggest that Yoga can play an important role in reducing stress, preventing illness and aiding in the cure of disease. It increases strength, flexibility, balance, concentration, self-awareness and control. It has been known to help children with ADD and ADHD.
The core yoga system offers age appropriate exercises. For example, younger children (3-5 years old) might engage in games that build confidence and self-awareness. Story telling which the children act out in various Yoga postures. There are postures that are done in pairs, encouraging interaction. Simple exercises like forward and backward bending, keep the digestive system working well and the spine flexible. As students get older, the postures advance becoming more sophisticated and intense. For all students, of all levels, Yoga helps boost self-esteem and teaches how to release energy in a positive way.

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